Weigh In record (no journal entry) for 06 November 2018
|
68.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1661 kcal
|
Fat: 61.51g | Prot: 92.31g | Carbs: 182.99g.
Breakfast: Rågbröd, ICA Leverpastej Mellan, Önos Smörgåsgurka, Kaffe. Lunch: Pizza med Kött, Tunn Botten, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Basmatiris (Kokt), Kycklingfilé. Dinner: Torkade Plommon, Kaka, Vispgrädde, Önos Drottningsylt, Mjölk 1% Fett, Arla Keso Naturell 4%, Vanliga Pannkakor. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BozenaEriksson's Weight History
|