Weigh In record (no journal entry) for 06 November 2018
|
81.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
2023 kcal
|
Fat: 52.91g | Prot: 191.50g | Carbs: 210.04g.
Breakfast: Alpro Leche de Coco. Lunch: Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Carrefour Patatas al Vapor, Prima Ketchup Cero, Pechuga de Pollo a la Plancha. Dinner: Prozis Real Whey , Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Carrefour Patatas al Vapor, Prima Ketchup Cero, Pechuga de Pollo a la Plancha. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frangonezgz's Weight History
|