Weigh In record (no journal entry) for 06 November 2018
|
74.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
498 kcal
|
Fat: 24.10g | Prot: 36.74g | Carbs: 33.33g.
Breakfast: Яйцо, Кудесница Мука Овсяная, Домик в деревне Молоко 2,5%, Радость Вкуса Сыр Лёгкий 35%. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|