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endersener
Journal
06 Nov 18
endersener's Journal, 06 Nov 18
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Weigh In record (no journal entry) for 06 November 2018
83.5 kg
Lost so far:
15.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
3490 kcal
Fat: 154.18g | Prot: 115.91g | Carbs: 435.28g.
Lunch:
Tuzlu Kurabiye, Mis Ayran, Tahsildaroğlu Eski Kaşar, Tam Buğday Ekmeği.
Dinner:
Eti Cici Bebe.
more...
2578 kcal
Exercise:
Sitting - 3 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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endersener's Weight History
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