Weigh In record (no journal entry) for 06 November 2018
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1050 kcal
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Fat: 52.06g | Prot: 36.01g | Carbs: 118.04g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Şekersiz Çay, Kepekli Beyaz Peynirli Tost, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Pırasa Yemeği. Snacks/Other: Havuç, Balkabağı, Muz, Süt. more...
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Gaining 0.4 kg a Week
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