Weigh In record (no journal entry) for 06 November 2018
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72.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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886 kcal
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Fat: 28.12g | Prot: 50.17g | Carbs: 101.31g.
Breakfast: Gekochtes Ei, Lidl Eiweißbrot, Exquisa Fitline Frischkäse 0,2%, Symphonie Erdbeer Rhabarber Konfitüre. Dinner: Kitchenette Spaghetti Bolognese. more...
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steady weight
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