Weigh In record (no journal entry) for 06 November 2018
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1913 kcal
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Fat: 95.58g | Prot: 80.91g | Carbs: 187.99g.
Breakfast: Chleb Biały, Chleb Biały, Mięso z Piersi Indyka, Masło, Ser Gouda, Herbata bez Cukru, Kawa, masło, jajko, Herbata bez Cukru, Kawa. Lunch: Lody. Dinner: Jagody, Cukier, Piątnica Śmietana 18%, Biedronka Kluski na Parze. Snacks/Other: Sokołów Parówki Sokoliki, Mandarynki . more...
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Losing 7 kg a Week
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