Weigh In record (no journal entry) for 06 November 2018
|
83.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
3005 kcal
|
Fat: 52.14g | Prot: 159.70g | Carbs: 449.09g.
Breakfast: ICA Havregryn, Banan. Lunch: Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär, Äpple, Tzatziki, Eldorado Klyftpotatis, Quorn Filéer. Dinner: Äggnudlar (Smaksatt, Kokt), Nice'n Easy Chicken Teriyaki, Findus Wokgrönsaker, Kycklingfilé. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|