Weigh In record (no journal entry) for 06 November 2018
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1184 kcal
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Fat: 20.10g | Prot: 68.36g | Carbs: 190.70g.
Breakfast: Lihn Agaven Dicksaft, Пшенка, Alnatura Ghee, Сухие Цельные Семена Кунжута, Сухие Семена Чиа, Тыквенные Семечки. Lunch: Грудка Индейки, Смешанные Овощи (Замороженные), Чечевица. Dinner: Гречка. Snacks/Other: Голубика, Малина. more...
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Losing 4.2 kg a Week
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