JoyJoyJoy65's Journal, 13 Sep 12

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Weigh In record (no journal entry) for 13 September 2012

82.1 kg Lost so far: 6.8 kg. Still to go: 20.9 kg. Diet followed: 100%.

View Diet Calendar, 13 September 2012:

1651 kcal

Fat: 24.08g | Prot: 100.14g | Carbs: 219.69g. Breakfast: Silk Soy, Coffee. Lunch: Lasagna with Meat sauce. Dinner: Tuna Nigiri, Fresh Salmon Nigiri, California Rolls, Rainbow Roll. more...

2440 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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JoyJoyJoy65's Journal, 13 Sep 12

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JoyJoyJoy65's Weight History