Weigh In record (no journal entry) for 06 November 2018
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79.5 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2342 kcal
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Fat: 117.51g | Prot: 94.47g | Carbs: 213.47g.
Breakfast: Koffie, Milbona Verse Halfvolle Melk, Quaker Cruesli Rode Vruchten, Quaker Havermout (40g). Lunch: Coop Italiaanse Saladeschotel. Dinner: Rivercote Frikandelbroodje, Unox Stevige Tomatensoep. Snacks/Other: Vers Geperst Sinaasappelsap, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Rivercote Fries Roggebrood, Latte Macchiato. more...
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Losing 3.5 kg a Week
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