Weigh In record (no journal entry) for 06 November 2018
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98.3 kg
Lost so far: 23.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1888 kcal
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Fat: 97.31g | Prot: 234.40g | Carbs: 6.29g.
Breakfast: Hard-Boiled Egg, Minced Beef (90% Lean / 10% Fat). Lunch: Chicken Breast (Skin Not Eaten), Enterprise Back Bacon, Eskort Cheese Griller, Nola Mayonnaise, Pnp Tuna (Drained), Sunflower Oil. more...
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Losing 2.1 kg a Week
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ManVanWors's Weight History
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