|
View Diet Calendar, 06 November 2018:
|
1656 kcal
|
Fat: 58.75g | Prot: 119.55g | Carbs: 157.96g.
Breakfast: 水, 番薯/地瓜（無鹽，带皮，烘熟）, 安佳 無鹽奶油, Curves 乳清蛋白（檸檬）, 紫番薯, 涼拌黃瓜, 好菇道 雪白菇, 干貝, 好菇道 鴻喜菇, 水. Lunch: 水, Costco 無調味綜合堅果, 酪梨, 水煮蛋, Myprotein Protein Biscuit. Dinner: 水, 牛肉燴飯. more...
|
|
445 kcal
|
Exercise:
有氧操全身燃動 - 14 minutes, 超模全身塑形課程 - 52 minutes, Apple Health - 22 hours and 54 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|