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Monday morning weigh-in
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74.6 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2433 kcal
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Fat: 67.88g | Prot: 163.10g | Carbs: 293.13g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Bauman's Blueberry Butter, Peanut Butter, Great Value Cinnamon Raisin Bread, Vitacost Aro3x Amino Plus, Dannon Oikos Triple Zero--Net Carbs Only. Dinner: Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Little Salad Bar Low Fat Chicken Tortilla Soup, Cucumber, Red Robin Towering Onion Rings, Riunite Lambrusco Red Wine. Snacks/Other: Fresh Express Spring Mix, Parmesan Cheese (Shredded), Whole Wheat Spaghetti, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, 100% Whole Wheat Bread (Home Recipe or Bakery), Pizza Sauce, Jennie-O Ground Turkey 85/15, Blueberries. more...
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313 kcal
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Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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