Weigh In record (no journal entry) for 05 November 2018
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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719 kcal
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Fat: 17.95g | Prot: 30.08g | Carbs: 112.45g.
Breakfast: Coffee, Granulated Sugar. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Jam Preserves, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Great Value Country Potato Bread. more...
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Losing 0.2 kg a Week
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