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Chris ZZ
Journal
05 Nov 18
Chris ZZ's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
99.8 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
2812 kcal
Fat: 65.01g | Prot: 219.32g | Carbs: 322.70g.
Breakfast:
Banane, All Stars Whey Plex Schoko, Kölln Haferflocken.
Lunch:
Aldi Brezel.
Dinner:
Mais, Heinz Ketchup 50% Weniger Zucker, K-Classic Knoblauch Sauce, Hähnchenbrustfilet, 1001 Delights Dürüm.
more...
3165 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Chris ZZ's Weight History
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