Weigh In record (no journal entry) for 05 November 2018
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1953 kcal
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Fat: 85.51g | Prot: 93.91g | Carbs: 213.01g.
Breakfast: Salada de Frutas, Brasil Frutt Amêndoa Torrada e Salgada, Parmalat Leite Desnatado, Native Açúcar Demerara, Ovo Frito, Verde Campo Queijo tipo Cottage, Tirolez Queijo tipo Cottage, Quatá Ricota Fresca, Pão Integral, Parmalat Leite Desnatado, Tirolez Queijo tipo Cottage. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Quero Feijão Preto, Feijão Preto Cozido, Empada de Frango. Dinner: Pão Integral. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Club Social Original , Quatá Ricota Fresca, Banana Prata, Polenguinho Polenguinho Light, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca. more...
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1742 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 1.1 kg a Week
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belnoronha's Weight History
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