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zeynep.akin
Journal
05 Nov 18
zeynep.akin's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
74 kg
Lost so far:
14 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
621 kcal
Fat: 30.97g | Prot: 26.13g | Carbs: 64.98g.
Breakfast:
Gervais Hüttenkäse, Keto Brötchen.
Dinner:
Iglo Fischstäbchen, Ofenkartoffel (Schale gegessen), Gemischter Salat mit Dressing.
more...
2618 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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zeynep.akin's Weight History
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