Weigh In record (no journal entry) for 05 November 2018
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78.2 kg
Lost so far: 8.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1034 kcal
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Fat: 38.13g | Prot: 44.45g | Carbs: 125.44g.
Breakfast: Beatrice 2% Milk, Jamieson Vitamine C- Formule à Croquer Orange, Quaker Quick Oats (3-5 Min), Water, Nabob Breakfast Blend (Tassimo), Flaxseed Seeds. Lunch: Fresh Express Sunflower Crisp Chopped Salad, Neilson Dairy 2% Partly Skimmed Milk , The Laughing Cow Light Cheese, Sweet Onions , Villaggio 100% Whole Wheat Bread, Tomato Sandwich. more...
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Losing 1.3 kg a Week
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2009chris's Weight History
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