Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Robsancalebeh
Journal
05 Nov 18
Robsancalebeh's Journal, 05 Nov 18
Robsancalebeh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2018
101 kg
Lost so far:
14 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
1045 kcal
Fat: 35.93g | Prot: 74.03g | Carbs: 103.55g.
Breakfast:
Leite (Leite Integral), Bolo de Banana e Aveia.
Lunch:
Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Frango no Forno, Grelhado ou Assado.
more...
2821 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes.
more...
Losing 2.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Robsancalebeh's Weight History
View Complete History