Evapai's Journal, 05 Nov 18


View Diet Calendar, 05 November 2018:
1786 kcal Fat: 32.48g | Prot: 121.81g | Carbs: 56.43g.   Breakfast: 水, 水, 星巴克 (starbucks) 香烤雞腿紫薯沙拉. Lunch: 水, 水, 葡萄, Myprotein Mybar Zero, Myprotein Protein Biscuit. Dinner: 水, 涼拌黃瓜, 雞胸肉(油炸或煎), 紅甜椒/紅色燈籠椒. more...
228 kcal Exercise: 超模全身塑形課程 - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

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Evapai's Weight History


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