Weigh In record (no journal entry) for 05 November 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1840 kcal
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Fat: 45.02g | Prot: 176.89g | Carbs: 180.35g.
Breakfast: Optimum Nutrition Protein Whey, Dost Yarım Yağlı Süt, Yumurta Beyazı, Haşlanmış Yumurta, Eti Litalif Yulaf Ezmesi. Lunch: Pirinç Lapası, Haşlanmış Tavuk Göğsü. Dinner: Pirinç Lapası, Haşlanmış Tavuk Göğsü. Snacks/Other: Optimum Nutrition Protein Whey, Badem, Yeşil Elma, Muz. more...
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Gaining 0.0 kg a Week
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