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jekruns
Journal
05 Nov 18
jekruns's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
93.1 kg
Lost so far:
9.3 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
376 kcal
Fat: 5.37g | Prot: 13.78g | Carbs: 73.59g.
Breakfast:
Clementines , Post Shredded Wheat Original Spoon Size Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Bananas, Whole Milk, Cinnamon.
more...
2707 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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jekruns's Weight History
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