Weigh In record (no journal entry) for 13 September 2012
|
56.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2012:
|
491 kcal
|
Fat: 12.88g | Prot: 34.73g | Carbs: 60.32g.
Breakfast: grapefruit, rice cakes, crunchy peanut butter. Lunch: rice cakes, Tuna in Water (Canned). Dinner: grilled chicken, grilled chicken , raw carrots, steamed cauliflower. Snacks/Other: sweets. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikki1310's Weight History
|