Weigh In record (no journal entry) for 05 November 2018
|
79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1000 kcal
|
Fat: 33.00g | Prot: 47.00g | Carbs: 145.00g.
Breakfast: Noosa Mango Yoghurt. Lunch: Taco Mac Smoked Turkey and Swiss Panini, Fresh Market Raspberry Pillow. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|