Weigh In record (no journal entry) for 05 November 2018
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1689 kcal
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Fat: 42.50g | Prot: 229.29g | Carbs: 97.82g.
Breakfast: First Pasta Integral de Amendoim, Black Skull Protein 7 Blend, Gema de Ovo, Clara de Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Banana Prata, Black Skull Protein 7 Blend, Clara de Ovo, First Pasta Integral de Amendoim, Yoki Aveia em Flocos. Snacks/Other: Black Skull Whey Protein 4HD (29g), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. more...
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2974 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 23.8 kg a Week
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Laís da Hora's Weight History
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