Weigh In record (no journal entry) for 05 November 2018
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89.3 kg
Lost so far: 1.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1141 kcal
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Fat: 29.40g | Prot: 84.78g | Carbs: 135.10g.
Breakfast: Almendras, Valor Cacao Puro en Polvo Desgrasado, Hacendado Leche Desnatada sin Lactosa, DIA Copos de Avena. Lunch: Milbona Yogur Natural Desnatado, Aceite de Oliva, Pechuga de Pollo a la Plancha, Queso Parmesano (Duro), Pescanova Filetes de Merluza sin Piel, Zanahoria, Calabaza Cocida (Calabaza Española). Dinner: Milbona Yogur Natural Desnatado, Sopa de Tomate (Preparada con Agua), Pescanova Filetes de Merluza sin Piel, Hacendado Champiñones Laminados. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Mayonesa, Hacendado Pechuga de Pollo Finas Lonchas, Manzana, Hacendado Crackers Espelta. more...
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Gaining 0.2 kg a Week
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desi_medi's Weight History
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