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Isbi Gtz Quiroz
Journal
05 Nov 18
Isbi Gtz Quiroz's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
87.5 kg
Lost so far:
17.4 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
1335 kcal
Fat: 47.73g | Prot: 71.10g | Carbs: 154.54g.
Breakfast:
Andatti Capuchino Vainilla, Tortillas de Maíz, Huevo Frito.
Dinner:
Agua, Bimbo Roles de Canela con Pasas, Queso Fresco, Verde Valle Puré de Papa, Pechuga de Pollo.
more...
4061 kcal
Exercise:
Cardio - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Isbi Gtz Quiroz's Weight History
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