Weigh In record (no journal entry) for 05 November 2018
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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300 kcal
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Fat: 18.51g | Prot: 7.34g | Carbs: 28.08g.
Breakfast: Ameixa Seca, Mamão Papaia, Ovo, Nata (25g), Óleo de Coco Extra Virgem, Café. more...
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steady weight
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jufrancisco's Weight History
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