Weigh In record (no journal entry) for 05 November 2018
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113.3 kg
Lost so far: 7.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1054 kcal
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Fat: 91.25g | Prot: 49.69g | Carbs: 12.12g.
Breakfast: Coconut Oil, Coconut Oil. Dinner: Sliced Ham (Extra Lean), Tesco Roasted Vegetables. Snacks/Other: Cheddar Cheese. more...
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Losing 1.3 kg a Week
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