Weigh In record (no journal entry) for 05 November 2018
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1301 kcal
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Fat: 62.73g | Prot: 42.29g | Carbs: 149.95g.
Breakfast: Vores Mysli Deluxe, Arla A38 Naturel 1,5%. Lunch: Banan, Avocado, Rugbrød. Dinner: Cherrytomater, Blomkålsgratin. Snacks/Other: Mandarin, Flødekage, Banan. more...
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2118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Troldemus's Weight History
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