Weigh In record (no journal entry) for 05 November 2018
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1721 kcal
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Fat: 79.75g | Prot: 48.10g | Carbs: 216.14g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Lahana Sarması, Yeşil Mercimek Yemeği. Dinner: Kaymak, Bal, Beyaz Ekmek, Lahana Sarması, Patates Kızartması, Yoğurtlu Patlıcan Salatası. Snacks/Other: Armut, Mandalina, Ülker Çokonat, Ihlamur Çayı, Armut. more...
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Gaining 0.0 kg a Week
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Merveduru's Weight History
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