Weigh In record (no journal entry) for 12 September 2012
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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834 kcal
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Fat: 23.37g | Prot: 61.93g | Carbs: 98.81g.
Breakfast: apple, cheddar cheese, saltine crackers. Lunch: wholeweat brown bread toast, boiled egg. Dinner: melon, steamed cauliflower, steamed carrots, tuna in water. Snacks/Other: vanilla ice cream. more...
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Losing 5.6 kg a Week
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nikki1310's Weight History
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