Weigh In record (no journal entry) for 05 November 2018
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49.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1172 kcal
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Fat: 37.75g | Prot: 26.30g | Carbs: 159.47g.
Breakfast: Gardenia Fluffy Bun Kacang Merah Adzuki. Lunch: Lontong Sayur, Ikan Keli Goreng Berlada, Nasi Putih. Dinner: Hawker Stall Apam, Doughnut, Nasi Lemak. Snacks/Other: Cheese Corn Chips (Unsalted). more...
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Gaining 0.5 kg a Week
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aqilah07's Weight History
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