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chatarin
Journal
05 Nov 18
chatarin's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
67.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
1509 kcal
Fat: 79.06g | Prot: 60.20g | Carbs: 135.57g.
Breakfast:
Lindahls Turkisk Yoghurt Naturell, Svennes Kaviar, Kokt Ägg.
Lunch:
Gouda eller Edamer Ost, Smör, Ryvita Hårdbröd.
Dinner:
Dr. Oetker Ristorante Pizza Bolognese.
Snacks/Other:
Banan.
more...
1963 kcal
Exercise:
Blandträning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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chatarin's Weight History
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