Weigh In record (no journal entry) for 05 November 2018
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1331 kcal
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Fat: 53.79g | Prot: 49.78g | Carbs: 152.24g.
Breakfast: Rama Margarine, Maribel Erdbeermarmelade, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Cordon Bleu, Hammermühle Hörnchennudeln, Brokkoli (Gehackt, Tiefgefroren). more...
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Losing 0.1 kg a Week
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toll_hier's Weight History
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