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Nopinky
Journal
30 Aug 18
Nopinky's Journal, 30 Aug 18
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I’m jumping hoops so not yet happy with the results
80.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
1146 kcal
Fat: 56.66g | Prot: 60.03g | Carbs: 105.63g.
Breakfast:
Oats Cereal (without Salt, Cooked with Water, Unenriched) .
Lunch:
Chicken, Toasted Bread, Avocados , Butternut Pumpkin, Turkey.
Dinner:
Greek Salad, Fish.
Snacks/Other:
Chocolate Coated Granola Bar.
more...
2417 kcal
Exercise:
Gym - 1 hour, Resting - 20 hours, Sleeping - 3 hours.
more...
Losing 3.0 kg a Week
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Nopinky's Weight History
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