Weigh In record (no journal entry) for 05 November 2018
|
129.8 kg
Lost so far: 30.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1750 kcal
|
Fat: 70.49g | Prot: 140.21g | Carbs: 133.66g.
Breakfast: Roggenmischbrot, Rügen Juwel Heringsfilets in Senfcreme, Aldi Rindersaftschinken, Roggenmischbrot. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Trader Joe's Feine Pflücksalate, Aldi Hähnchengeschnetzeltes, Milram Paprika Quark. Dinner: Milsani Reine Buttermilch. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|