Weigh In record (no journal entry) for 05 November 2018
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91.8 kg
Lost so far: 7.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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3272 kcal
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Fat: 81.88g | Prot: 421.22g | Carbs: 295.15g.
Breakfast: WellMix Protein Riegel Schoko, WellMix Protein Riegel Karamell, Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, Milbona Skyr Vanille. Lunch: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough, Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere, WellMix 33% Protein Peanut Caramel. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough. more...
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Gaining 3.5 kg a Week
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