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cano2017
Journal
05 Nov 18
cano2017's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
56.5 kg
Lost so far:
0.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
598 kcal
Fat: 19.02g | Prot: 16.09g | Carbs: 89.02g.
Breakfast:
Kaşarlı Tost.
Lunch:
Türk Kahvesi.
Snacks/Other:
Torku Tam Yulaflı Bisküvi.
more...
1643 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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cano2017's Weight History
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