Weigh In record (no journal entry) for 05 November 2018
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83.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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3255 kcal
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Fat: 154.69g | Prot: 167.14g | Carbs: 351.27g.
Breakfast: Tazelen Doğal Protein İçeceği (Muzlu), Sarelle Şekersiz Kakaolu Fındık Ezmesi, Pankek, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). Lunch: Bahçıvan Taze Kaşar Peyniri, Tereyağı, Sızma Zeytinyağı, Kırmızı Soğan, Ev Yapımı Yoğurt, İnegöl Köfte, Salatalık (Soyulmuş), Domatesler, Zeytin, Tulum Peyniri, Domatesler, Yumurta, Susamlı Simit, Salatalık (Soyulmuş). Dinner: Burger King Külah Dondurma, Starbucks Mozaik Pasta. Snacks/Other: Eker Sütlaç. more...
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Losing 2.2 kg a Week
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lostpoison's Weight History
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