😭感動!終於動了!希望往下不要再往上了!今天沒加椰子油!
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1052 kcal
|
Fat: 73.43g | Prot: 76.30g | Carbs: 16.51g.
Breakfast: 義美 榛果油, 7-11 熱美式(中), 安佳 無鹽奶油. Lunch: 小卷, 橄欖油, 炒雞蛋(整個), 四季豆, 牛排. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|