Weigh In record (no journal entry) for 05 November 2018
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1132 kcal
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Fat: 34.98g | Prot: 55.31g | Carbs: 144.48g.
Breakfast: 方師傅 羅宋麵包, 水煮蛋. Lunch: 排骨便當. Dinner: 大漢 傳統板豆腐, 白蘿蔔, 雞胸肉, 桂格(Quaker) 燕麥片, 白米. more...
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Losing 1.6 kg a Week
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