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대식가다이어트
Journal
05 Nov 18
대식가다이어트's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
55.1 kg
Lost so far:
3.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
1260 kcal
Fat: 29.51g | Prot: 68.40g | Carbs: 180.76g.
Breakfast:
고르곤졸라 피자.
Lunch:
풀무원 찌개두부, 소불고기, 깍두기, 잡채.
Dinner:
꼬꼬빌 그릴 닭가슴살, 피코크 춘천식 닭갈비, 오뚜기 면사랑 생쫄면, 떡볶이떡.
Snacks/Other:
귤.
more...
1516 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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대식가다이어트's Weight History
View Complete History