Weigh In record (no journal entry) for 04 November 2018
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50.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1349 kcal
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Fat: 45.31g | Prot: 57.90g | Carbs: 180.30g.
Breakfast: Rote Paprika, TiP Räucher Lachs, Kiri Kiri mit Sahne, Haferflockenbrei, Gekochtes Ei, Aldi Kaiserbrötchen, Kirschtomaten, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nudeln (Gekocht), Aldi Nord Skyr, Dicke Rippe, Dovgan Buchweizen (Gekocht), Kirschtomaten, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Rote Paprika. Snacks/Other: Banane, Aldi Profiteroles. more...
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1615 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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eisshake77's Weight History
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