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Estrelita Marbun
Journal
04 Nov 18
Estrelita Marbun's Journal, 04 Nov 18
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Weigh In record (no journal entry) for 04 November 2018
66.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2018:
967 kcal
Fat: 30.21g | Prot: 40.21g | Carbs: 136.49g.
Breakfast:
Plain Waffles (Frozen).
Lunch:
Pepsi Pepsi, KFC Chicken Wing Original Recipe, KFC Rice.
Dinner:
Cooked Egg Yolk.
Snacks/Other:
Cheese Roll.
more...
2042 kcal
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Estrelita Marbun's Weight History
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