Weigh In record (no journal entry) for 04 November 2018
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113.5 kg
Lost so far: 7.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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779 kcal
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Fat: 61.65g | Prot: 33.03g | Carbs: 22.52g.
Breakfast: Coconut Oil, Bacon, Vinegar (Cider), Omega 3, Coffee, Egg Omelette or Scrambled Egg with Cheese, Coconut Oil. Dinner: Cauliflower Rice, Tesco Roasted Vegetables, Sliced Ham (Extra Lean). Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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Losing 0.1 kg a Week
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