Weigh In record (no journal entry) for 04 November 2018
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87.2 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1884 kcal
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Fat: 73.13g | Prot: 60.16g | Carbs: 258.41g.
Breakfast: Meijer Tater Tots, Jimmy Dean Fully Cooked Turkey Sausage Links, Great Value French Toast Sticks. Dinner: Great Value Turkey Meatballs, Minute Instant White Rice. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Haagen-Dazs Strawberry Ice Cream, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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Gaining 3.8 kg a Week
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jamesloseweight's Weight History
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