Rusca's Journal, 04 Nov 18

Bora começar o dia...

View Diet Calendar, 04 November 2018:
2594 kcal Fat: 106.15g | Prot: 77.34g | Carbs: 341.14g.   Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Cheeseburger, Anéis de Cebola Empanados ou no Forno. Dinner: Coca-Cola Coca-Cola Mini, McDonald's Batata Frita (Média), McDonald's McNifico Bacon. Snacks/Other: Abacaxi, Donuts de Chocolate com Açucar, Nestlé Iogurte Integral com Mel, Café com Açúcar. more...
3106 kcal Exercise: Sitting - 5 hours, Driving - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...



     
 

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