Rusca's Journal, 03 Nov 18


View Diet Calendar, 03 November 2018:
2048 kcal Fat: 83.81g | Prot: 91.89g | Carbs: 227.29g.   Breakfast: Red Bull Energético, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada, Café com Açúcar. Lunch: Pomarola Molho de Tomate Tradicional, Queijo Mozzarella, LAR Filezinho de Frango Empanado. Dinner: Pomarola Molho de Tomate Tradicional, Bauducco Torrada Salgada, Queijo Cheddar, Sadia Mussarela, Da Terrinha Tapioca. Snacks/Other: Nestlé Iogurte Integral com Mel, McDonald's Sundae Caramelo, McDonald's Chicken McNuggets (4), Café com Açúcar. more...
2633 kcal Exercise: Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...

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